🌸 IVF Success Tips – How to Increase Your Chances Naturally
💕 Introduction
IVF success depends on both science and self-care. Dr Deepa Seth shares simple ways to boost success before and after treatment at Sparsh Mother & Child Hospital Varanasi.
🩺 1️⃣ Maintain a Healthy Weight
Obesity and underweight conditions affect ovulation and implantation. Balanced BMI (18-24) improves IVF results.
🥦 2️⃣ Eat a Fertility-Friendly Diet
Include protein-rich foods, omega-3, green vegetables and avoid junk or processed food. Dr Seth suggests “a Mediterranean-style diet” for better egg quality.
🚭 3️⃣ Avoid Toxins
Quit smoking and alcohol; limit caffeine. These reduce egg and sperm quality.
🧘♀️ 4️⃣ Manage Stress
IVF can be emotionally challenging. Yoga, music, and counselling at Sparsh Hospital help maintain mental balance.
⏰ 5️⃣ Sleep Well and Stay Hydrated
Sleep 6–8 hours and drink 3 litres of water daily for hormonal balance.
💬 6️⃣ Follow Your Doctor’s Plan
“Each body responds differently – trust your protocol and stay consistent.” – Dr Deepa Seth
🏥 Sparsh Mother & Child Hospital Care
Here, IVF is personalized for every couple through genetic testing, advanced labs and round-the-clock support from Dr Deepa Seth’s team.